Kate Abernethy instructs the following:
Pilates Mat (Open Level)
Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.
Pilates Abs, Arms & A$$
Strengthen and lengthen in this open-level Pilates mat class targeting your favorite (or soon-to-be favorite) body parts. Feel strong, sexy and empowered to embrace your beautiful body!