Kate Abernethy



Kate Abernethy instructs the following:
  • Pilates Mat (Open Level)
  • Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.

  • Pilates Abs, Arms & A$$
  • Strengthen and lengthen in this open-level Pilates mat class targeting your favorite (or soon-to-be favorite) body parts. Feel strong, sexy and empowered to embrace your beautiful body!