Lynsey Ciallella instructs the following:
Philly Power Yoga
Let our expert instructors take you to your edge and beyond with a unique sequence of flowing asana's (poses) linked together by breath. In a room heated to 90 degrees, this Power Yoga is guaranteed to increase strength, cardio-vasular endurance and flexibility. Bring a mat, towel and water, 'cause you're gonna sweat!
The best of Yoga & Pilates in ONE class. Fuse the asana flow & breath-work of Yoga with the core strength, focus & precision of Pilates for an unforgettable workout intended to target all major muscle groups and improve balance both physically and mentally!
*This class takes place in the PPYoga room - expect to sweat.