Theresa's training through Drexel University, under the direction of Jennifer Morley, has
prepared her to teach students of all levels in mat classes and on the Pilates equipment.
As a dancer since the age of 4, she initially became interested in Pilates as a reliable cross-training practice to support her dance endeavors. Her genuine love for movement and the mind-body connection only enhanced her experiences with Pilates, both as a teacherand practitioner.
She hopes to share her practice and understanding with others who are also looking for support through cross-training.
Theresa Schweingruber instructs the following:
TRX + Pilates
Thrive TRX : A full body burn that works for every body. You will elevate your strength, stamina, balance and control. Experience innovative exercises that will hit every muscle group, get your heart pumping and leave you feeling accomplished and rejuvenated. Small class size=individual attention and feedback from the teacher to help you progress. Dope beats=motivation to move. After strengthening the body head-to-toe, you will stretch, breathe and end with a mindful moment to soak in all the positive vibes.
*We recommend sneakers for the first part of class-but they are optional.
Pilates Morning Wake Up
Wake up your body and mind with a Pilates flow designed to strengthen and stretch your body. Leave feeling invigorated and ready to take on your day!
Pilates Roll & Release (Foam Roller)
This Thrive signature pilates class integrates the foam roller to both challenge your core strength and balance, and provide relief from tension & tightness. You will build strength, coordination and balance while simultaneously improving flexibility and releasing sore muscles. Roll into your week tension free with this unique class!
Barre Sculpt Express
Our signature Barre Sculpt, but condensed into a 45 minute class! Expect fast paced sequences with few chances to rest.
Greatest Hits: Best of Pilates, Barre & Yoga
Enjoy the most satisfying and effective blend of exercises from three of your favorite classes. Power up your core with a Pilates warm-up, tone and feel the burn with a series of barre exercises, then lengthen and flow into a yoga sequence designed to leave you feeling both vital and relaxed. You will fire up your muscles, ground with breath, focus your mind and strengthen the entire body through this rejuvenating flow.
Sculpt, strengthen and stretch in this ballet barre inspired class. You'll work your abs, arms, butt and thighs and leave feeling flexible, strong, balanced and invigorated.
Pilates Roll & Release (Foam Roller & Pilates Arc)
This Thrive signature Pilates class integrates the foam roller and the Pilates Arc to improve your posture, relieve tension, challenge your core strength and balance, and provide relief from tension & tightness. Build strength, coordination and balance while simultaneously improving flexibility and releasing sore muscles--such a sweet ending to your day!