Theresa's training through Drexel University, under the direction of Jennifer Morley, has
prepared her to teach students of all levels in mat classes and on the Pilates equipment.
As a dancer since the age of 4, she initially became interested in Pilates as a reliable cross-training practice to support her dance endeavors. Her genuine love for movement and the mind-body connection only enhanced her experiences with Pilates, both as a teacherand practitioner.
She hopes to share her practice and understanding with others who are also looking for support through cross-training.
Theresa Schweingruber instructs the following:
Pilates Morning Wake Up
An Open Level Mat Pilates Class designed to get your energy flowing, and the body and brain ready for a successful day ahead!
Cardio Barre Burn
Get your heart rate up in this fun and challenging barre class designed to sculpt your abs, arms, butt and thighs and leave you feeling stretched, strong, balanced and invigorated.
Pilates Mat (Beginner Level)
This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.
Pilates Mat (Intermediate Level)
A classical Pilates mat class with flow and balance. Modifications for both increasing and decreasing challenge will be available in class as well as potential use of Pilates props. Progress your technique and form and bring your understanding of Pilates and your body to heightened levels of awareness!
Sculpt, strengthen and stretch in this ballet barre inspired class. You'll work your abs, arms, butt and thighs and leave feeling flexible, strong, balanced and invigorated.
TRX + Pilates
Thrive TRX : A full body burn that works for every body. You will elevate your strength, stamina, balance and control. Experience innovative exercises that will hit every muscle group, get your heart pumping and leave you feeling accomplished and rejuvenated. Small class size=individual attention and feedback from the teacher to help you progress. Dope beats=motivation to move. After strengthening the body head-to-toe, you will stretch, breathe and end with a mindful moment to soak in all the positive vibes.
*We recommend sneakers for the first part of class-but they are optional.
Pilates Mat (Intermediate/Advanced Level)
A full intermediate/advanced class utilizing the original series of exercises as created by Joseph Pilates. This class will challenge and take you to a new level of awareness of your body and technique. Recommended for people with strong technique and experience with Pilates only.
Pilates Roll & Release (Foam Roller)
This Thrive signature pilates class integrates the foam roller to both challenge your core strength and balance, and provide relief from tension & tightness. You will build strength, coordination and balance while simultaneously improving flexibility and releasing sore muscles. Roll into your week tension free with this unique class!
Barre Sculpt (Open Level)
Sculpt, strengthen and stretch in this barre class designed to work your abs, arms, butt and thighs. You'll leave feeling flexible, strong, balanced and invigorated.
Pilates Mat (Open Level)
Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.