Theresa's training through Drexel University, under the direction of Jennifer Morley, has
prepared her to teach students of all levels in mat classes and on the Pilates equipment.
As a dancer since the age of 4, she initially became interested in Pilates as a reliable cross-training practice to support her dance endeavors. Her genuine love for movement and the mind-body connection only enhanced her experiences with Pilates, both as a teacherand practitioner.
She hopes to share her practice and understanding with others who are also looking for support through cross-training.
Theresa Schweingruber instructs the following:
Pilates Mat (Open Level)
Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.
Pilates Butt & Thigh Breakdown
Get ready for a booty blast body sculpt! In this unique format class, with a foundation in Pilates principles, we will focus on our standing, kneeling and laying butt and thigh exercises.
Sculpt, strengthen and stretch in this ballet barre inspired class. You'll work your abs, arms, butt and thighs and leave feeling flexible, strong, balanced and invigorated.
Pilates Morning Wake Up
An Open Level Mat Pilates Class designed to get your energy flowing, and the body and brain ready for a successful day ahead!
Pilates Mat (Beginner Level)
This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.
Pilates Mat (Intermediate Level)
A classical Pilates mat class with flow and balance. Modifications for both increasing and decreasing challenge will be available in class as well as potential use of Pilates props. Progress your technique and form and bring your understanding of Pilates and your body to heightened levels of awareness!