Thrive Nutrition and Health Coach
Melissa Green is a certified Holistic Nutrition and Wellness Coach and received her education and training from the Institute for Integrative Nutrition (IIN). Melissa began her career in the fashion industry; however, after five years she discovered her enthusiasm and drive for the industry faded, leaving her feeling discontent, stressed, and unfulfilled. Melissa realized that she always had a personal interest in nutrition and exercise, and it wasn't long until she decided to combine her passion for health and her career aspirations in pursuit of holistic health and Integrative Nutrition.
This career change was the key that opened Melissa's eyes and heart to a happier, healthier, and more positive lifestyle, which she hopes to spread to each client she touches. Through her self-discovery process, her personal experiences, and the educational tools she learned from IIN, Melissa provides support and success to each client.
Services with Melissa:
As a Health Coach Melissa helps young women achieve their health and life goals with step-by-step improvements and by incorporating natural food choices and positive habits that work for each individual. Above all, Melissa supports her clients by providing them with tools they need to create balance in their busy schedules, reduce stress and increase energy. Through this process, the young women Melissa works with achieve pure happiness, beauty and confidence from the inside out.
These gradual, fun, and lifelong changes help her clients produce positive results and help ensure each individual is living their best self!
About her Method:
As a Health Coach, I create a supportive and comfortable environment for you to focus on and achieve your specific health goals. I have studied all the major dietary theories and use practical health and lifestyle coaching methods. I will guide you to find the food and lifestyle choices that work best for you and help customize a plan that is specific to your own health, lifestyle and personal needs, as each of us is different.
I will teach you how to nourish your mind and body through incorporating natural foods, practicing exercise and movement, focusing on self care, and making healthier choices every day. Through these changes you will reduce stress, increase energy, lose weight, and create pure happiness, balance and beauty from the inside out.
Friday: 8am-9am, 11:30am- 1pm
Sunday: 5pm- 7pm
Via Email: melissagreen@liveyourbestself
Via Phone: 609-707-5988
What People Are Saying:
I thoroughly enjoyed working with Melissa for support and guidance through achieving my weight loss and health goals. From the beginning, I felt very comfortable around her and felt confident that she would be able to provide me with the help I had been looking for. Melissa is very knowledgeable and knows a tremendous amount about nutrition. Melissa showed her care and commitment to me by being flexible and was able to create a healthy meal plan for me to follow in order for me to feel comfortable. I would definitely recommend Melissa to my friends and family for help with their health goals!
Melissa is passionate about helping her clients and takes pride in helping them change their lifestyles for the better. She is a wealth of knowledge regarding healthy food choices, appropriate diet plans, workout routines, wellness, and one's overall well-being. Her effective communication skills make her a joy to work with as she has a special ability to understand people and make them feel comfortable with opening up to her, while providing the support and tools necessary to succeed in improving their lifestyles. I would without a doubt recommend Melissa Green as your health & wellness professional.
Melissa Green is an exemplary, unique, and poised health & wellness professional. Her approach and method is unique regarding how she communicates with clients by personalizing a program specific to the individual. Melissa stresses the importance of leading and maintaining a healthy lifestyle; effectively getting this message across to clients by building a program specific to them and one that allows them to eat the foods that they enjoy without guilt or stress. She emphasizes the importance of eating natural, whole foods, incorporating physical activity, and taking time to nurture one’s relationships to achieve an overall healthy and satisfying lifestyle. I have personally worked with Melissa to improve my eating habits and step up my time at the gym. She guided me toward having well balanced portioned meals, and even led me to broaden my horizons with healthy snacks and deserts that would have never crossed my mind. Melissa also taught me how to create healthy versions of some of my favorite less than healthy foods and encouraged me to splurge every now. The results have been extremely rewarding as I have slimmed down and toned up, while I now eat much better and have an overall better well-being
The best of Yoga & Pilates in ONE class. Fuse the asana flow & breath-work of Yoga with the core strength, focus & precision of Pilates for an unforgettable workout intended to target all major muscle groups and improve balance both physically and mentally!
*This class takes place in the PPYoga room - expect to sweat.