Upcoming Courses & Workshops

Yoga & Creative Movement for Kids with Lindsay Browning Next held on Thu, Sep 28, 2017 at 3:30 pm - 4:15 pm
This enrollment runs from Thu Sep 28, 2017 - Thu Nov 16, 2017
Thursdays 3:30-4:15pm starting 9/28
8 week series
$125 for the series (early bird $115 if registered by 9/20)
For children ages 3-5
This Fall’s Yoga/Creative Movement class will involve the practice and understanding of fun, kid-friendly yoga poses, as well as the practice of stillness and breathing. The class will involve elements of play including investigations of animal movements that aid in the practice of the yoga poses that are being learned. The children will have an opportunity to be leaders and followers and will be given plenty of space to expand their bodies and their imaginations. The class will offer opportunities for each child to feel strong and to practice kindness and community. 

Lindsay Browning, a Professional Dance Theater Artist & Educator, has been a part of the Philly Power Yoga/ Thrive Community for 6 years as a Yoga Instructor. In addition to working with adults, Lindsay has had the opportunity to work with Toddlers as well as Primary aged kids at several institutions in Philadelphia including Koresh School of Dance, Philadelphia Dance Academy, Philly InMovement and for the past 4 years she has been a part time Creative Movement & Yoga teacher for ages 2-6 at Greene Towne Montessori School.

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Pilates Series: Beginner with Marielle Rubin Sat, Sep 30, 2017 at 1:30 pm - 3:30 pm

Have you ever left a Pilates class saying "WOW, that was really hard, but I don't know if I was doing it right"? If yes, then this is the PERFECT workshop for you.
The first of our 3-part Pilates series, the Beginner Pilates workshop will serve to lay the groundwork for any successful practice. In this back-to-basics workshop, we will revisit the fundamentals of our Pilates practice to help you better understand each exercise. This will help ensure that you are most effectively using Pilates to strengthen and tone your entire body.
This workshop, however, is not just for beginners. Many intermediate, and even advanced, students develop habits that over time  serve to detract from their progress within their Pilates practice. This is the perfect opportunity to reset and progress to the next level.
The workshop will be 2 full hours - 1 hour of break-down instruction, and a 1 hour class. Both portions of the workshop will be lead by Hally Bayer and Mari Rubin.
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Demystifying Your Energy Field Workshop with Demitria Stevenson Sat, Oct 21, 2017 at 2:30 pm - 4:00 pm

Understand Your Energy Field & Unlock Your Intuitive Power with Dimitria Stevenson Saturday, October 21, 2017 at 2:30-4pm

Do you feel like you’re always searching for who you are?
Is your intuition pulling you, but you’re not sure how to respond? Are you looking to vibe in a higher way of thinking?

If so, this class is for you! Come join us as Dimitria takes us through a spiritual journey. In this 1.5-hour session, we will learn about the basic makeup of our energy field and how to harness our own intuitive power. The practical application of the content and exercises are designed to impact and improve your everyday life with powerful mini sessions.

Get in the driver's seat and learn how to shift your own energy and tune-in to YOU!

What You Will Learn:

A simple yet powerful grounding technique

An introduction to your energy field

Tips to increase your intuitive development

*The cost of the workshop is $35 per/person with a complimentary gift donated by SoulCycle. Aligning your spiritual and physical health can be just the upgrade you need to bring your life to the next level!

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