This fall's Yoga/Creative Movement class will involve the practice and understanding of fun, kid-friendly yoga poses, as well as the practice of stillness and breathing. The class will involve elements of play including investigations of animal movements that aid in the practice of the yoga poses that are being learned. The children will have an opportunity to be leaders and followers and will be given plenty of space to expand their bodies and their imaginations. The class will offer opportunities for each child to feel strong and to practice kindness and community.
This is a drop off class. Parents/Grandparents/Nannies are welcome to stay in the lobby while the children participate.Learn More
Whether you are new to Pilates, or seeking to deepen an already existing practice, this is the PERFECT workshop for you.Learn More
Why you should take this workshop:
This will be a great opportunity to learn the mechanical aspects and anatomical aspects to preparing for, pressing into and sustaining inversions. In this workshop we will also “fiddle” with some of Colette’s favorite drills to build the core, essential for maintaining an inversion practice. This workshop is open to all levels of practice.
During this 2 hour workshop we will learn: