Upcoming Courses & Workshops

Date:
Foam Roller Workshop with Theresa Schweingruber Next held on Sun, Nov 18, 2018 at 3:00 pm - 4:30 pm
This enrollment runs from Sun Nov 18, 2018 - Mon Nov 19, 2018
Are you a runner, yogi or desk jockey? Have you been training for a race and haven't had time to restore your body after your hard work? Join us and learn to roll with flow, and release with ease!
 
In this workshop we will relieve sore and tight muscles, while also building strength and stability. Utilizing the foam roller to compliment your Pilates/fitness practice, we will open muscles and connective tissue. This hands-on practice is designed to stretch, tone and increase mobility. 
 
Theresa will bring you through a unique sequence that centers around functional fitness, with a prop that can be used anywhere! She will give you the necessary tools to effectively roll both inside and outside of the classroom.



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Kids Yoga & Creative Movement Series Fall 2018 with Ella Cuda Next held on Wed, Nov 21, 2018 at 3:30 pm - 4:15 pm
This enrollment runs from Sun Sep 23, 2018 - Wed Dec 5, 2018
Wednesdays 3:30-4:15pm starting 9/19/18
12 week series, For children ages 3-5
$199 for the series

This fall's Yoga/Creative Movement class will involve the practice and understanding of fun, kid-friendly yoga poses, as well as the practice of stillness and breathing. The class will involve elements of play including investigations of animal movements that aid in the practice of the yoga poses that are being learned. The children will have an opportunity to be leaders and followers and will be given plenty of space to expand their bodies and their imaginations. The class will offer opportunities for each child to feel strong and to practice kindness and community.

This is a drop off class. Parents/Grandparents/Nannies are welcome to stay in the lobby while the children participate.

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Advanced Sun Salutations A & B with Colette Marie Sun, Dec 2, 2018 at 1:15 pm - 3:15 pm

Join Colette Marie for Advanced Sun Salutations A & B, Sunday, December 2nd from 1:15–3:15pm.
 
This workshop is dedicated to perfecting the Art of Sun Salutations A & B, by incorporating proper breathing patterns, floating in and out of poses such as plank and forward bend, with the inclusion and introduction of pikes and handstands.

YOGA TEACHERS: This is a Continuing Education Course! You are encouraged to attend :)

What's it all about?

In this workshop you will learn how to incorporate proper breathing patterns into each move, virtually slowing down the flow, increasing the level of challenge and inviting longer inhalations and exhalations. Additionally, we will begin infusing Sun Salutations with floating into Chaturanga/Low Plank from Halfway Lift and forward into Halfway Lift/Forward Bend, and or float into a Pike and or into a Handstand then to Halfway Lift/Forward Bend poses. We will comb through the nuances and details of precisely executing Sun Salutations A & B as it is practiced in the Ashtanga Yoga System.

Why you should take this workshop:

This will be a great opportunity to learn the mechanical aspects and anatomical aspects of all the postures pertaining to Sun Salutation A & B, while also breaking down the sequential order of each and better understanding how the breath is used throughout the entirety of each. This workshop is open to all levels of practice.


During this 2 hour workshop we will learn:
• The body mechanics of inversions pertaining to Sun Salutations
• Practice body alignment in preparation for planks, pikes, float ins & outs
• How to modify and adapt each posture fully as they are expressed
• How to engage the right muscle groups and body connections
• How to sustain proper breathing control throughout for a more intense practice


A little bit about Colette Marie:
Colette is longtime teacher and practitioner of yoga, originally from Los Angeles, but has been teaching across the Northeast Coast and Southeast Coast, such as Stamford, Connecticut, New York City, Atlanta, and St. Pete, Florida. She is a Yoga Teacher Trainer, Personal Trainer, Continuing Education Provider through the Yoga Alliance and a published author of "Memoirs of an Unconventional Yogi" available on Amazon.com. Colette loves to share her passion for yoga, meditation, fitness, nutrition, writing, and photography. Her methods are easy, practical, approachable and fun! You will be in good hands with Colette!

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FlowCreate- Cultivating Gratitude through Yoga and Art Journaling with Ella Cuda Sat, Dec 15, 2018 at 6:45 pm - 8:45 pm

Think wine, lavender lemonade, essential oils, and goodie bags....
 
Join Jess Listino and Ella Cuda for a rejuvenating yoga practice followed by mindful creative cultivation through art journaling.
 

Spend an hour tuning in, connecting to your breath and body and nurturing your soul through movement. After yoga practice we will spend an hour creating beautiful journal entries about a personal memory or suggested topic using collage, coloring, painting and writing.

 

Please bring a journal and any momentos, photos or items you wish to use in your creative entry. If you don’t have any, that’s totally fine! Just bring your journal.

 

Art supplies, refreshments, and a relaxing environment provided.  Jess and Ella highly suggest inviting a friend to enjoy the evening with you!

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How to Stay Grounded & Sane in Wintertime: Seasonal Health Tips for Winter Anxiety and Depression with Monica Fauble Sun, Dec 30, 2018 at 1:30 pm - 3:30 pm

Winter is the time of rest and replenishment, according to the wisdom of Chinese Medicine, but winter tends to be the season of burnout, seasonal depression, and restlessness in our culture.
 

During this workshop, we will explore seasonal health tips, self-care practices, and meditation practices to help you settle into the stillness and calm of winter so that you don’t feel as anxious or depleted.

 

We will also explore how to gracefully transition from the heaviness of winter into the activity of spring so that you can spring forth with all of your abundance intact as you prepare for another year of your life.

 

This event explores seasonal energetics and how to stay healthy throughout the shifting seasons of each year.

 Monica Fauble, MA, M.Ac., L.Ac., Dipl. Ac., is a Licensed Acupuncturist who sees patients in Rittenhouse Square at the Medical Tower Building and in West Philly at Studio 34 Yoga. She specializes in helping women who feel overwhelmed by ongoing health issues who want to feel good again so they can get back to doing what they love.

 

For more information contact Monica at: 215-500-2579 or monica@acupuncturewithmonica.com

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