Pilates Mindful Flow


This class is taught by:

Michele Tantoco

Michele Tantoco is a dancer and movement educator living in Philadelphia, PA. Michele completed her comprehensive pilates training with Jennifer Morley at Drexel University in 2014. She is interested in the practice and teaching of movement (and it's infinite modalities/techniques) as a source of strength, communication, discovery, and creativity. Michele studied biology at Bryn Mawr College (2001) and teaches yoga, pilates, and contemporary dance technique.
Move mindfully through a sequence of Pilates mat exercises focused on increasing mobility, strength, flexibility and integration throughout the body. You'll have the opportunity to move at a slower, more mindful pace in order to gain a clearer understanding of how to move your body in a more efficient and healthy manner.

Upcoming classes:

  • Thu Sep 27 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Oct 02 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Oct 04 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Oct 09 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Oct 11 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Oct 16 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Oct 18 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Oct 23 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Oct 25 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Oct 30 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Nov 01 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Nov 06 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Nov 08 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Nov 13 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Nov 15 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Nov 20 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Nov 22 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Nov 27 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Thu Nov 29 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Dec 04 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates