Yoga Nidra


This class is taught by:

Colette Marie

Colette Marie originally from Los Angeles, California, has been teaching and practicing yoga since 2005 in cities such as New York City, Atlanta, Stamford, CT, and St. Pete, Florida. Her journey has led her to opening and successfully operating her own studio, Wild Lotus Yoga Studio in St. Pete, Florida in 2014, and conducted a 200 Hour Yoga Teacher Training Program. Colette Marie is a Certified Personal Trainer, Certified Reflexology Therapist, Thai Yoga Stretch Therapist, Reiki Practitioner, Founder of Seva Yoga Mission, St. Pete and Bhakti Foundations, and is a published author of "Memoirs of an Unconventional Yogi" and "The Miracle of Plant Medicine and The Practice of Yoga", both available on Amazon.com to learn more about Colette Marie, please visit her online at www.iamcolette.com 
Are you ready to unwind and relax from your mid-week grind?? Do you need a little r&r from your life, and feel allowed to do nothing at all but melt into your yoga mat?? We have just the thing!

What is Yoga Nidra?
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world through guided meditation techniques. This is a delicious way to deepen ones sense of calm and allow for the outer world to drift away, while Colette, guides you on a soothing journey toward bliss-state-of-consciousness!


Upcoming classes:

  • Wed Sep 26 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Oct 03 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Oct 10 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Oct 17 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Oct 24 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Nov 07 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Nov 14 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Nov 21 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Nov 28 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Dec 05 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Dec 12 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Dec 19 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Dec 26 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Jan 02 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Jan 09 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Jan 16 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga
  • Wed Jan 23 8:00 pm - 8:45 pm with Colette Marie
    at Philly Power Yoga