Whether you're a Pilates beginner looking to kickstart your practice, or a more advanced practitioner seeking a deeper understanding of the Pilates fundamentals - this workshop is for you!
In this 2 hour workshop we will break down the fundamental groundwork that Joseph Pilates so carefully developed to create the backbone of his practice: Strength, Stretch, Stamina & Stability. We will take that knowledge and apply it a rewarding beginner's flow.
While Pilates can be an elusive practice for some, this breakdown will serve to make Pilates more accessible and understandable! Whatever your level, you will find this workshop enlightening and informative.